Our Classes

Zumba/Barre Combo

An energy-packed hour split up with 30 minutes of Zumba and 30 minutes of Barre.

Zumba
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

Barre
Barre classes mix elements of Pilates, dance and yoga – all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body!

Barre

Barre classes mix elements of Pilates, dance and yoga – all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body!

Chair Yoga

Chair Yoga is a custom designed Yoga program offering both gentle and strength building opportunities.  This class, suited to all strength levels, is for those who prefer to utilize a chair for support while seeking yoga’s benefits of relaxation, balance and strength.

Tabata

One hour cardio workout to out help you achieve a higher level of endurance and stamina. Each Tabata set involves alternating two high intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest for a total of 4 minutes. This workout is best suited to advanced exercisers comfortable with high intensity training. Don’t let the description scare you away, there is always a modification for everyone and every exercise.

HIIT/Weight Circuit

Our HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Step Aerobics

Step class is a form of aerobic exercise distinguished from other types of aerobic exercise by the use of an elevated platform. The class is a low impact session featuring basic moves strung together in a sequence to music – including dance elements of turns, mambos and stomps.

The benefits of step aerobics are:

  • Burning of Calories & Fat
  • Reducing Stress
  • Promoting Restful Sleep
  • Strengthening of Core Muscles

Each session also encourages social connections with others in the class and is suitable for all ages.

Yoga Fitness

Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

Read More

Zumba Fitness

This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

Read More

Pilates Plus

Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.

Read More