Step Aerobics

Step Aerobics

Step class is a form of aerobic exercise distinguished from other types of aerobic exercise by the use of an elevated platform. The class is a low impact session featuring basic moves strung together in a sequence to music – including dance elements of turns, mambos and stomps.

The benefits of step aerobics are:

  • Burning of Calories & Fat
  • Reducing Stress
  • Promoting Restful Sleep
  • Strengthening of Core Muscles

Each session also encourages social connections with others in the class and is suitable for all ages.