Step class is a form of aerobic exercise distinguished from other types of aerobic exercise by the use of an elevated platform. The class is a low impact session featuring basic moves strung together in a sequence to music – including dance elements of turns, mambos and stomps.
The benefits of step aerobics are:
- Burning of Calories & Fat
- Reducing Stress
- Promoting Restful Sleep
- Strengthening of Core Muscles
Each session also encourages social connections with others in the class and is suitable for all ages.