Tabata

Tabata

One hour cardio workout to out help you achieve a higher level of endurance and stamina. Each Tabata set involves alternating two high intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest for a total of 4 minutes. This workout is best suited to advanced exercisers comfortable with high intensity training. Don’t let the description scare you away, there is always a modification for everyone and every exercise.